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Results

We strive to develop a tailored plan to help every client achieve their physique goals and provide all of the tools needed to help them make a real lifestyle change. We have been helping fitness enthusiasts, athletes and physique competitors for years. Here are some of the results…

Competition Photos

To see competition photos CLICK HERE.

Kelsey Shelton BEFORE

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Kelsey Shelton BEFORE

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Kelsey Shelton AFTER

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Kelsey Shelton AFTER

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Kelsey Shelton

I started working with Spencer and Tiffany in October 2014. I was an avid lifter and athlete, but wanted to take things to a new level and really challenge myself by competing in a bikini competition. I had never competed before. Strongly recommended through a friend, I contacted Spencer about training for the competition. Spencer developed a diet and exercise routine for me while Tiffany handled my posing. Tiffany also handled my hair, make-up, jewelry, and tan on competition day. I was absolutely clueless when it came to competitions, and I trusted them wholeheartedly that they were going to make me look my best on the stage. Their workout and diet plan was tailored to my strengths and weaknesses and was doable. No crash diets or excessive cardio here. The plan is meant to lose weight in a healthy, controlled manner that is doable, not unrealistic or torturous. My calories stayed high throughout the prep. Spencer and Tiffany make the best team and will truly make a plan just for you and your fitness goals. They were always flexible with my school/work schedules, answered all my questions, and willing to sacrifice time and money to watch me succeed. These two are absolutely amazing and anyone who is lucky enough to work with them will definitely agree. I highly recommend this dynamic duo to everyone!!

Danielle BEFORE

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Danielle AFTER

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Danielle Enriquez

Scott BEFORE

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Scott AFTER

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Scott Millberg

I have trained myself and with friends for 12 years now with the same goal, getting leaner while still being able to put on lean muscle mass. I’ve taught myself as well as researched many fitness magazines but have always had trouble getting the results I have always wanted.  Spencer has been helping me with my diet as well as training for the past 2 years.  My results with his help have been night and day!  Not only do I feel better but I look a lot better.  I’m leaner than ever and have been able to keep all of my muscle mass.  With Spencer’s nutrition and fitness plan I have been able to meet me goals easier and quicker than ever!  I personally would recommend Spencer to anyone no matter what their goals, as a matter of fact he is now helping my wife tone up and build muscle.

Tiffany BEFORE

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Tiffany AFTER

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Tiffany Wormuth - Co-President of My Elite Physique, LLC

 

Linda BEFORE

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Linda AFTER

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Linda Bagby

My name is Linda Bagby and I would like to share with you my experience with My Elite Physique. I recently decided that I wanted to train for a bikini competition. I am, myself a fitness trainer and have been working out for 20 + years, but when I decided to train for this competition I knew that my workouts were not going to get me the results I wanted. I contacted My Elite Physique and was immediately impressed. On my first meeting with Tiffany and Spencer I knew I had made a wise decision to hire a trainer. I began my program on 3/2/13 and in 3 months I was ready to compete in my first NGA competition on June 2nd. My goal was to see if I could get my body tight enough to compete. Not only did I succeed in my goal, but I competed against girls in their twenties, which was a big deal, since I am 49 and also placed third. My Elite Physique was instrumental in motivating and keeping me on track every step of the way. Tiffany and Spencer helped me achieve my fitness goals, which I know I could not have done on my own.

 

Bradley Conner BEFORE

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Bradley Conner AFTER

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Bradley Conner

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Bradley Conner

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Samantha Plemmons BEFORE

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Samantha Plemmons AFTER

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Major Hilliard BEFORE

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Major Hilliard AFTER

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Major Hilliard

" I was pondering around at an unhealthy 265 pounds with 26% body fat and wanted to get out of a both mentally and physically low point in my life. It was then I decided to make a change and entered into the sport of bodybuilding. As fate would have it, I met Spencer at the beginning of my journey. Spencer provided me with the tools to change my body and self image through a customized dieting and training program. But most of all, Spencer educated me throughout my journey on how and why my body would react and change. Without Spencer's help, I may have damaged my health or worse, continue to be trapped within my own overweight body. Thanks Spencer!"

 

Christine BEFORE

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Christine AFTER

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Christine Smilek

“Last summer, I wanted to maintain a workout routine while I was away from school so I joined the gym. I never anticipated working with a personal trainer, but after my consultation with Spencer, my gut was telling me that working with him would be extremely beneficial to my goals. That gut feeling ended up being right and the decision to train with Spencer has completely transformed me, inside and out. Less than a year later and more than 15 pounds lighter, I am a whole new me. Before, I was the girl who was “cute” but never really noticed amongst my friends. Now, I get double takes when I walk into a room. Now, I am comfortable in my own skin. My newfound confidence is one of the greatest gifts and I truly believe I have Spencer to thank for it. Without your routines and faith in me, I would not have experienced this type of transformation. Thank you for always challenging, encouraging, and supporting me through my fitness endeavors. I am excited to continue working with you in the future and perhaps compete in a bikini competition this fall. - Christine Smilek, Powhatan, VA

 

Spencer BEFORE

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Spencer AFTER
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Spencer Wormuth - Co-President of My Elite Physique, LLC

“I strive to develop a tailored plan to help every client achieve their physique goals. I will provide all of the needed tools to help each individual make a real lifestyle change. This is no mere fad or diet, these are real tools to carry forward into the rest of your life. I truly enjoy seeing people realize their goals through the application of science and experience which relates to real life situations. It is always rewarding and sometimes challenging.” - Spencer Wormuth

Tammy Newcomb BEFORE

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Tammy Newcomb BEFORE

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Tammy Newcomb - Client

The past year has been an incredible journey for me. Let me start by giving you folks a little history prior to seeking the help and services of Tiffany and Spencer/My Elite Physique. Being a stay-at-home mother, online college student and part-time photographer trying to learn editing software was no easy task by any means. Over the years I stayed so busy being mom doing all the wonderful things moms do, doing college during the day and learning how to build a part-time photography business took a toll on how I was taking care of myself. I took my health and attention to my own needs, putting everyone and everything before me, for granted. Not to mention I was unhappy within a bad relationship I ignored as if everything was perfect and it wasn’t; this lead to emotional eating, binge eating and making a lot of convenient- bad choices when it came down to eating. Exercise can be a tricky misconception and I surely had preconceived notions in my head that lead me to believe that since I was always doing something for the kids, cleaning house or running myself crazy, not calculating all the hours sitting doing college online and learning how to manipulate many of the photo editing programs, that I was getting plenty of exercise simply because I was tired at the end of the day. Boy was I wrong and not all exercise is created equal. I gained a lot of weight and at my largest was I was 230lbs. The turning point was when I was diagnosed with diabetes and gluten sensitivity. October of 2013 I started a gluten free diet which helped my diabetes some and I did lose a little weight but I was just not getting the results that I wanted due to lack of knowledge of how weight loss works and how exercise comes into play. So around January of 2014 I asked for Tiffany and Spencer’s help as I felt desperate for help and knew that they could possibly help me. I was a little skeptical and reluctant about being under a distant care program which they offer on their site but at this point I would just about try anything. Tiffany and Spence were more than willing to help me and have bent over backwards helping me reach goals that I never dreamed that would happen in a million years. Tiffany was awesome about being on top of my success and goals and Spencer was a sweetheart and will work with you in compromising situations within reason. The diet and work out plan they designed for me was just what I needed since they did design with my diabetes and gluten sensitivity in mind. I started the metabolism boosting two-week diet that was tailored to my needs and it worked wonders. I can say that this helped me shift into a better mind-set and helped me realize that this was not just some diet; it was a life style change. I am not going to sugar coat anything for anyone because changing 36 years of bad habits and way of thinking does not happen overnight nor does it come without discipline, perseverance and a lot of diligent hard work, especially when you don’t have that motivation right by your side every day. I can say that I have NEVER been one who could diet or even remotely be my biggest motivator so if I can succeed then that means anyone who is ready for a change can succeed just as I have. After working 3-5 days a week in the gym, following a healthy meal plan from Tiffany and Spence, changing eating habits and being under the care of My Elite Physique with much guidance and motivation from a distance I have went from 230 lbs to 175 lbs since October 2013 which is a total weight loss of 55 lbs. I am now in a position I can work out 2-3 days a week, while watching what I eat, and I am still losing. My health is great; my diabetes is non-existent and my gluten sensitivity is not as severe. However, I limit sugar intake and still stay away from all pasta and bread with occasional intake from time to time. The great thing is that not only have I lost weight, I have also lost inches and now wearing a size 12. Tiffany and Spencer are always there for me when I need them and always willing to help answer my questions; it’s so nice having them 24/7 when I need them as they are just a text, Facebook message, email or phone call away. I owe them so much for helping me get my life back and words cannot express how thankful I am for having their help. If you need real success and realistic goals I highly recommend Tiffany and Spencer because they truly have your best interest at heart and your success means more to them than any dollar amount that comes from being in this business. Now that I am a single mom I have learned to make time for myself and still have one last goal of 25 more pounds to lose but having Tiffany and Spence on my side helping me I am sure I will reach this goal by this time next year. Wish me luck and thanks for reading my story.

Ginger Rapp BEFORE

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Ginger Rapp AFTER

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Ginger Rapp

I started working out with Spencer in May 2012. I was a little awkward in the beginning because I knew nothing with regards to weight training. The first 6 months were joint sessions with my spouse and the next 6 months were all about me. I am a brittle diabetic with hypothyroidism (which means I am fighting an uphill battle on 2 health fronts). I have been working with Spencer for 15 months now and have lost 11 inches off of my waist and 9 off of my backside. My total weight loss is only 11 pounds (my genetic freak husband lost 25 pounds in 6 months) but I am leaner. My stomach is MUCH flatter, I can feel my rib cage, and my diabetes is under so much better control. I have reduced my insulin usage by about 25%. I am eating healthier as I have started eating salad, oatmeal, yogurt while eliminating things like fast food, white bread, and white rice. I have more energy and feel great. I used to whine and dread going to the gym but now look forward to going in and seeing Spencer. He encourages me, never lets me give up on myself, and always has the right things to say when I am struggling. It is pretty impossible to not enjoy working with him.
Ginger Rapp - Midlothian, VA

Sara Greenberg

I wouldn't be who I am now without Spencer's help. My self confidence has gone up so much since I started exercising. I was over 200lbs and have now lost almost 40lbs. My pants size has dropped from a 16 to an 8/10. In addition, I now have more energy and feel better over all. Spencer has taught me how to be a happier healthier version of my former self. I owe him a lot. He is a excellent personal trainer and friend.
Sara Greenberg - Midlothian, VA