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Services

CONTACT us about finding a custom plan for your specific needs.

Nutrition Plans

Nutrition plans will be personally designed according to foods you select and enjoy. The plan will provide you a step by step, meal by meal guide telling you exactly what to eat and specific quantities. "I've found allowing the client to choose their own food preferences allows for them to better prepare and succeed". Unlike diets containing undesirable foods created for the "masses" rather than designed to fit the individual. Cheat meals will also be factored into this plan and viable substitutions which help break monotony.

Training Programs

Training programs are designed according to your needs and goals and are very detail oriented. It will inform you which days to train with weights, specific exercises and the exact sets and reps to perform. Cardiovascular training will also be included to compliment the weights and nutrition. This program takes all of the guesswork out, you just follow the plan.

Personal Training Sessions

Personal training sessions are available at my local gym or in the convenience of your home. A broad array of training principles are applied to fit each individuals needs. 1/2 hour and 1 hour sessions available by appointment.

Consultation & Assessments

Consultation and assessments will be provided for every prospective client. This allows the opportunity to learn more about your fitness goals and also learn about your current and past health conditions. Safety and health is our number one priority.

Posing Sessions (by special request)

This covers all mandatory posing requirements in all different competition categories. Includes bikini, figure, mens physique and mens body building. CONTACT us for scheduling. One hour session $30.00.

Fees and Payments

PLEASE SUBMIT PAYMENT PRIOR TO FILLING OUT FORMS

1. FIRST choose a program and make payment below.
2. THEN fill out and submit:
A) Client Agreement eForm
B) Health Questionnaire eForm
C) Food Questionnaire eForm
D) Disclaimer eForm.

There is a minimum 3 month commitment for all programs. After that you may continue on a month to month basis or terminate the contract thereafter. CONTACT us with a request for cancellation (must be made in a written or emailed request).

On-line Coaching and Nutrition Services

PLEASE SUBMIT PAYMENT PRIOR TO FILLING OUT FORMS

Nutrition and Training Program

My Elite Physique operates on a monthly retainer of $215.00 that includes nutrition and training. We will oversee every aspect of your nutrition and training. Your program will be individualized and customized to you and your physique goals. The training and nutrition are changed as you progress.

Training Only Program

For training only , My Elite Physique operates on a monthly retainer of $150.00.

Nutrition Only Program

For nutrition only, My Elite Physique operates on a monthly retainer of $150.00.

One Time Only - Nutrition Plan

One time nutrition OR Training Plan, My Elite Physique will cater a single plan based on your supplied information. Any additional plan needs would be subject to a monthly retainer basis. One time fee of $150.00.

One Time Only - Training Plan

One time nutrition OR Training Plan, My Elite Physique will cater a single plan based on your supplied information. Any additional plan needs would be subject to a monthly retainer basis. One time fee of $150.00.

Customized Personal Training Services

CONTACT us about scheduling and availability for a Customized Personal Training Session or Package.

Personal Training Individual Session Package - 12 One-Hour Sessions for $600.00. Available upon request only.

One-Hour Personal Training Individual Session for $60.00. Available upon request only.

Half-hour Personal Training Individual Session for $35.00. Available upon request only.

Initial Client Consultation and Assessment Session for $50.00. Available upon request only.

Not sure? CONTACT us about creating a custom physique package to fit your unique goals.